Have a good cry.
Every once in awhile, we all need a good cry. Crying helps our bodies regulate emotion and release stress. Keeping track of our tears and our emotions can create a path for reflection and introspection.
When was the last time you cried?
😭
When was the last time you cried? 😭
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You can choose.
Sometimes taking the next step in this journey is choosing the emotions that don’t feel so good. Grab some inspiration for those moment with the Choose collection.
